Improves balance, coordination and posture and relaxes tense muscles.
Activates and strengthens the deep muscle structure, strengthens torso, feet and leg muscles.
This full body work out helps stabilise joints and the spine.
Instructions for Use
Hold the support handle and stand with your feet a shoulder's width apart on the platform. Shift your weight from left to right or from front to back.
When you feel steady enough, take your hands off the support handle.
For more of a workout, stand on one leg in the middle of the platform and try to keep your balance without using the support handle. Shift your weight from left to right or from front to back as before. Change legs.
Increase difficulty level as follows: Stand a shoulder's width apart with both feet on the platform and bend your knees without holding the support handle.
Once you feel more confident, try the exercise on just one leg. Change legs.