CALISTHENICS SYSTEM

Calisthenics is a new type of physical training that is rapidly gaining popularity, especially among young people. No specific equipment is required for training because the exercises work exclusively with your body weight.

Whether your goal is to build up strength, increase your fitness levels or learn a specific movement, calisthenics offers flexibility, body control and a fun way to get moving. There is a wide range of exercises to choose from. People of all ages, abilities and almost any weight category can do a calisthenics workout.

And the best part: Calisthenics offers complete freedom and a personalised workout routine.

Every single person has different requirements, which means the range of training options has to be broad and offer plenty of options. Calisthenics equipment can be used as required by each individual person: to provide a healthy way to spend leisure time in public parks, for physical education in schools or for performance-oriented training in sports clubs.

Locations

 

The playfit® calisthenics series is ideal for:

  • public parks and other open spaces

  • sport facilities & clubs

  • schools and universities

  • rehabilitation and treatment clinics

  • recreational facilities

 

CALISTHENICS STATION STANDARD

The playfit® Multifunction Unit consists of:

  • Vertical Bar

  • Monkybar

  • Bar 2 levels

 

Additional modules available for the playfit® calisthenics series:

  • 2 Parallel Bars or 3 Parallel Bars

  • Bar 3 levels

  • Monkeybar curved or Monkeybar transversal

  • Snakebar

  • Hexagon with or without Fly-Over Modul

  • Square with or without Fly-Over Modul

  • Ninja-Modul

 

MAIN FUNCTIONS

 

 

With the all-around fitness exercises, most body muscles can be activated.

Training at the calisthenics facility promotes inter- and intramuscular coordination and strengthens the cardiovascular system.

 

Improves

  • strength

  • body control

  • flexibility

 

INSTRUCTIONS FOR USE

 

 

 

The versatile playfit® Multifunction Unit is suitable for a wide range of individual training exercises.

 

 

 

 

 

Training options for three performance levels (basic – intermediate – advanced)

BASIC

 

 

STRETCHES: All bar equipment can be used for various stretching exercises.

 

 

 

HANGING EXERCISE: Try hanging from the top rungs of the equipment.

 

SQUATS: Stand facing the vertical bars. Hold the bar that roughly corresponds to your shoulder height, crouch down into a squat. For a more challenging workout, hold onto a bar at stomach height.

 

 

INTERMEDIATE

 

 

PUSH-UPS: Keeping your body tensed, hold onto one of the bars with both hands and start to do push-ups.

Progression: Increase your distance from the bar by placing your feet further behind you.

 

 

 

 

LEG LIFTS: Hanging from one of the horizontal or vertical bars, raise your knees alternately or simultaneously. Experienced users can try straightening their legs and pulling them upwards into a horizontal position.

 

ADVANCED

 

 

MONKEY BARS: Start by hanging from the first of the horizontal bars, then move from bar to bar by using your hands or your hands and feet at the same time until you reach the other end.

 

 

 

 

 

PULL-UPS: To train your arm muscles, hold onto one of the bars with your hands shoulder-width apart and your palms towards your face.

Now slowly pull yourself up as far as you can.

 

 
 

 

Tips:

Try different grip variants on the pull-up bar (e.g. gripping the bar from the other side with palms facing towards you or from the front with palms facing in the other direction), this requires different muscle groups.

 
 

  Product Information

  Model No.

JS-0235D

  Elements

Vertical Bar

Monkeybar

Bar 2 levels (Heights: 2200 mm, 1700 m)

  Maximum number of users

4

  Maximum user weight

120 kg

  User group

Body height greater than 140 cm (DIN EN 16630)

  Material

Stainless Steel and Plastic components (ABS)

  Colour

Plastic components „Flame red“ (RAL 3003)

– plastic components can also be supplied in

any other RAL colours

  Certification

Tested and certified according to DIN EN 16630

  Equipment dimensions

  (Length x Width)

 

4200 mm x 4300 mm

  Height above ground surface

2332 mm

  Free height of fall

2328 mm

  Movement space

  (Length x Width x Height)

 

8304 mm x 8404 mm x 4528 mm

 

Similar Equipment

In addition to the Mulitfunction Unit, other playfit® equipment is also available where the emphasis is on strength exercises:

 

e.g. the playfit® Multifunction Unit MICRO, Horizontal Bars or the playfit® model Stand and Pull.

 

 

Additional Equipment for Multifunction Unit / Calisthenics System "Standard"

Additional playfit® equipment for a comprehensive calisthenics exercise schedule:

Parallel Bar, Sit Up Bench, Handstand Press-up Trainer and Jump and Reach.

 

ADDITIONAL VARIANTS OF CALISTHENICS STATIONS

In addition to our tried-and-tested standard Multifunction Unit JS-0235D we can also supply 2 larger models which are also fitted with a variety of added-on exercise modules.

 

 

Calisthenics System „Premium“

 

 

 This system includes as additional modules:

  • Vertical bar

  • Monkeybar

  • Bar in 4 levels (Heights 2200 mm, 1700 mm, 1100 mm, 500 mm)

  • Snakebar

  • Hexagon

  • 3 Parallel Bars (Height 1000 mm)

 

 

 

 Calisthenics System „Premium PLUS“

  

 

 This system includes as additional modules:

  • Vertical bar

  • Monkeybar

  • Monkeybar transversal

  • Ninja-Modul

  • Snakebar

  • Hexagon with Fly-Over Modul

  • 8 Bars (Heights 2200 mm, 1700 mm, 1100 mm, 500 mm)

  • 2 Parallel Bar (Height 1000 mm)

  • 3 Parallel Bars (Height 1000 mm)

 

 

INDIVIDUAL MODULES FOR OUTDOOR CALISTHENICS SYSTEM

 

If you require a specific made-measure solution for your planned calisthenics system, playfit® also supplies a wide range of modules to choose from and allowing you to combine these individually according to match your requirements.

 

Additional Equipment

If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us. We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.