Exercising with the Elliptical is a comfortable and effective way of improving your fitness level. The outdoor crosstrainer exercises most body muscles and improves your cardiovascular endurance.
Crosstrainer Outdoor – Instructions for use
Hold grips firmly with both hands. Stand on the pedals. Operate pedals slowly and steadily and at the same time moving grips backwards and forwards rhythmically to gain a balanced momentum.
During the workout you will experience a mild resistance only, making it easy on knees and joints while still providing optimal exercise.
Adjust the intensity of the exercise by changing the rate of your pace. A higher amount of rotations per minute will lead to a higher intensity.
Western oriented approach
The whole body is exercised in an even and balanced way. By pulling and pushing with the arms, the muscles in the arm, chest and shoulder area are strengthened.
The leg movement strengthens all the muscles from the feet right up to the lower back and pelvic floor. The left-right movement trains coordination and increases stamina.
Traditional far eastern approach
The balanced countermovement of the arms and legs allows the Yin and Yang to become balanced. Breathing evenly aids concentration on the exercise. The spirit finds relaxation and the nerves are calmed.
The shoulder-arm movements stimulate the meridians of the cardiovascular system and the triple warmer thus strengthening the metabolism and immune system.
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us. We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.