ELLIPTICAL / CROSSTRAINER OUTDOOR

Effective endurance training with the Elliptical

Exercising with the Elliptical is a comfortable and effective way of improving your fitness level. The outdoor crosstrainer exercises most body muscles and improves your cardiovascular endurance.

Crosstrainer Outdoor – Instructions for use

 

Hold grips firmly with both hands. Stand on the pedals. Operate pedals slowly and steadily and at the same time moving grips backwards and forwards rhythmically to gain a balanced momentum.

During the workout you will experience a mild resistance only, making it easy on knees and joints while still providing optimal exercise.

Adjust the intensity of the exercise by changing the rate of your pace. A higher amount of rotations per minute will lead to a higher intensity.

 

Welche Muskelgruppen werden beansprucht?

 

Western oriented approach

The whole body is exercised in an even and balanced way. By pulling and pushing with the arms, the muscles in the arm, chest and shoulder area are strengthened.

The leg movement strengthens all the muscles from the feet right up to the lower back and pelvic floor. The left-right movement trains coordination and increases stamina.

 
Für wen eignet sich das Fitnessgerät?

 

Traditional far eastern approach

The balanced countermovement of the arms and legs allows the Yin and Yang to become balanced. Breathing evenly aids concentration on the exercise. The spirit finds relaxation and the nerves are calmed.

The shoulder-arm movements stimulate the meridians of the cardiovascular system and the triple warmer thus strengthening the metabolism and immune system.

 

 
 
 
 

  Productinformationen

  Model No.

JS-0922D

  Maximum number of users

1

  Maximum user weight

150 kg

  User group

Body height greater than 140 cm (EN 16630)

  Material

Stainless Steel and Plastic components (ABS)

  Colour

Plastic components „Flame red“ (RAL 3003)

– plastic components can also be supplied in

any other RAL colours

  Certification

Tested and certified according to EN 16630

  Equipment dimensions (Length x Width)

1210 mm x 674 mm

  Height above ground surface

1570 mm

  Free height of fall

446 mm

  Movement space

  (Length x Width x Height)

4382 mm x 3674 mm x 2646 mm

 

Similar Equipment

In addition to the Elliptical or crosstrainer there are also other equipment models with Stamina as the Main Function

e.g. the playfit® Rider or the playfit® Sit and Row models

 

 

Additional Equipment

If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us. We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.