HORIZONTAL BAR

EFFECTIVE STRENGTH TRAINING WITH THE HORIZONTAL BAR

Exercising with the horizontal bar offers a functional training frame for a variety of exercises.

A strenuous workout for strengthening and building muscles specially in arms, back and shoulders. Suitable for all ability levels.

MAIN FUNCTIONS

 
Stretches / Push-ups

Stretches

Stretches the entire torso and improves flexibility. Hanging on the bar stretches out the shoulder and chest muscles. As the weight is lifted from the spine and the body weight is pulled down, the entire spinal column is stretched out. The individual vertebrae are spaced apart from one another.

Push-ups

Trains the shoulder and arm muscles as well as the chest muscles. Improves strength, flexibility and vital functions.

Jumping Bars / Pull-ups

Jumping Bars

Trains the arm and shoulder muscles and improves jumping strength in the legs, as well as supporting and gripping strength.

Pull-ups

Strengthens the shoulders, the arm flexor and extensor muscles, as well as the upper lateral back muscle structure. This exercise also provides a reactive workout for the abdominal muscle chain, which in turn stabilises the torso.

 

INSTRUCTIONS FOR USE

 
Welche Übungen können an der Outdoor Reckstange durchgeführt werden?

 

Which exercises can be done on the outdoor horizontal bar?

 

STRETCHES:

Stretch your arms up and hold onto the bar best suited for your height with your hands a shoulder's width apart so that your palms are facing forwards and your thumbs facing inwards.

Pull yourself up so that your feet are off the ground and hold for a few seconds.

 

 

PUSH UP:

Position your hand on one of the lower bars, keeping the body tense and straight.

Start doing push ups, making sure your body stays straight.

 

 

JUMPING BARS:

From standing position, jump up to the lower horizontal bar and hold for a few seconds.

 

 

PULL-UPS:

To train your arm muscles, hold onto the bar best suited to your height with your hands a shoulder's width apart and your palms towards your face.

Your arms and shoulders should both ideally be bent at around 70-90 degrees rather than fully stretched.

Now pull yourself up slowly as far as you can. Keep your shoulders as far away from your ears as possible.

 
 

 

Tips:

Try different grip variants on the pull-up bar (e.g. gripping the bar from the other side with palms facing towards you or from the front with palms facing in the other direction), this requires different muscle groups.

 
 
JS-0121D Bar 2 Level
 

  Product Information

  Model No.:

JS-0121D / JS-0131D / JS-0141D

  Maximum number of users

2 / 3 / 4 (1 person per horizontal bar)

  Maximum user weight

150 kg

  User group

Body height greater than 140 cm (EN 16630)

  Material

Stainless Steel and Plastic components (ABS)

  Colour

Plastic components „Flame red“ (RAL 3003)

– plastic components can also be supplied

in any other RAL colours

  Certification

Tested and certified according to EN 16630

  Equipment dimensions

  (Length x Width)

JS-0121D: 2.900 mm x 100 mm

JS-0131D: 4.300 mm x 100 mm

JS-0141D: 5.700 mm x 100 mm

  Height above ground surface

2310 mm

  Free height of fall

2200 mm

  Height of Horizontal Bar above ground

JS-0141D: 700mm, 1200 mm, 1700 mm, 2200 mm

JS-0131D: 1200 mm, 1700 mm, 2200 mm

JS-0121D: 1700 mm, 2200 mm

  Movement space

  (Length x Width x Height)

JS-0121D: 6500 mm x 4100 mm x 2500 mm

JS-0131D: 7800 mm x 4100 mm x 2500 mm

JS-0141D: 9200 mm x 4100 mm x 2500 mm

 

Similar Equipment

In addition to the Horizontal Bar there are also other equipment models with Strength as the Main Function

e.g. the playfit® Stand and Pull model or the playfit® Calisthenics-System

 

 

Additional Equipment

If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us. We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.