The leg lifter works out the hip flexor and lower abdominal muscles. Strengthens the arm muscle structure. Due to the fixed position of the upper body and guided movements without any extra weight, this equipment is ideal for beginners.
Instructions for Use
Starting position 1: From the starting position (with your lower arms on the support rails), pull your legs towards your upper body with a hip flexion movement and lower them down again.
Starting position 2: Bend your arms slightly while holding the support rail and stretch them out again. Keep your upper body straight. Don't bend your elbows more than 90°.