This equipment uses a pelvic thrust movement, which is ideal for improving stamina. The focus of the exercise is improving the strength of the entire muscle structure.
This workout for both the upper and lower limbs improves vital functions.
Trains the lateral muscles of the torso and abdomen, as well as the leg muscles.
Improves coordination, vital functions and flexibility.
Instructions for Use
Hold the handles with both hands and stand with both feet on the platform. Rotate your lower body from left to right. Your head and upper body should remain in the same position facing the handles. This exercise should be done at a slow and steady pace.
Increase speed and total work out time in order to improve stamina.