The playfit® Sit & Cycle model is an excellent way to improve stamina and is easy on your joints at the same time. Body weight is supported by the seat and the exercise is focused on your leg-muscles. The movements are fluid, easy to carry-out and control and the level of intensity can be dosed according to individual preference.
The playfit® model Sit and Cycle find it’s place in:
rehabilitation and treatment clinics
on company premises
Gently strengthens the thigh, gluteal and calf muscles without putting any strain on the joints
Improves stamina and vitality
INSTRUCTION FOR USE
Sit down on the seat. Lean back and hold onto the handgrips. Place your feet on the pedals and start turning them, moving your legs forwards and backwords using fluent movements.
Carry out this exercise slowly and steadily.
To improve indurence, increase the speed and the length of your training interval. Try to keep your abdominal muscles tensed.
In addition to the model Sit and Cycle there are also other equipment models with Stamina as the Main Function, e.g. the playfit®Walker or the playfit®Armcycle
If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us. We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.