Sit and Push

INSTRUCTIONS FOR USE

Sit on the seat and hold onto the handles of the equipment before pushing them forward. Take care to make the fullest possible motions with your arms without fully stretching them out. Move your arms slowly and steadily backwards and forwards. Carry out the exercise at a steady pace and avoid overexertion. For a more challenging workout, increase the number of repetitions with each regular training session.

MAIN FUNCTIONS

Trains the arm, shoulder and chest muscles. Improves strength and agility.