Sit and Row
BENEFITS OF A ROWING MACHINE
Rowing strengthens the
cardiovascular system, which includes the heart, blood vessels, and blood.
Rowing machines use up to
80 percent of your muscles. This, in turn, helps endurance, strengthens, and tones the muscles.
burns calories without putting added stress on your joints. It allows you to control the movement and pace, and is a great exercise to turn to for active recovery.
There’s also a mind-body connection with rowing. This comes from the smooth, gliding motion you can create on the sit and cycle, and the
repetitive movements that allow the mind to relax.
® model Sit and Row find it’s place in:
back muscle structure
INSTRUCTIONS FOR USE
Sit on the seat and place your feet on the foot rests. Grasp the handlebar with both hands and start
Do not fully extend your legs. This exercise should be done at a slow and steady pace. Increase speed and total work out time in order to
Maximum number of users
Maximum user weight
Body height greater than 140 cm (EN 16630)
Plastic components „Flame red“ (RAL 3003)
– plastic components can also be supplied
in any other RAL colours
Tested and certified according to EN 16630
(Length x Width)
1452 mm x 1016 mm
Height above ground surface
Free height of fall
(Length x Width x Height)
4452 mm x 4016 mm x 2174 mm
In addition to the model Sit and Row there are also other equipment models with Stamina as the Main Function
e.g. the playfit
® Rider or the playfit ® Walker or the playfit ® Elliptical / Crosstrainer Outdoor
If you require a set of outdoor-fitness equipment combined in such a way to allow a
coordinated exercising schedule please do not hesitate to contact us. We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.