Sit and Row

Main Functions

Training for arms, shoulders and back muscle structure.

Improves stamina, mobility and strength.

Instructions for Use

Sit on the seat and place your feet on the foot rests. Grasp the handlebar with both hands and start 'rowing' movement. Do not fully extend your legs. This exercise should be done at a slow and steady pace. Increase speed and total work out time in order to improve stamina.