Sit and Row

BENEFITS OF A ROWING MACHINE

  • Rowing strengthens the cardiovascular system, which includes the heart, blood vessels, and blood.

  • Rowing machines use up to 80 percent of your muscles. This, in turn, helps endurance, strengthens, and tones the muscles.  

  • Rowing burns calories without putting added stress on your joints. It allows you to control the movement and pace, and is a great exercise to turn to for active recovery.

  • There’s also a mind-body connection with rowing. This comes from the smooth, gliding motion you can create on the sit and cycle, and the repetitive movements that allow the mind to relax.

Locations

 

The playfit® model Sit and Row find it’s place in:

  • public parks

  • sport facilities & clubs

  • residential complexes

  • rehabilitation and treatment clinics

  • recreational facilities

  • wellness hotels

  • company premises

 

MAIN FUNCTIONS

 

Training for

  • arms

  • shoulders

  • back muscle structure

 

Improves

  • stamina

  • mobility

  • strength

INSTRUCTIONS FOR USE

 

 

Sit on the seat and place your feet on the foot rests. Grasp the handlebar with both hands and start 'rowing' movement.

Do not fully extend your legs. This exercise should be done at a slow and steady pace. Increase speed and total work out time in order to improve stamina.

 

 
 
 

  Product Information

 

  Model No.

JS-0541D

  Maximum number of users

1

  Maximum user weight

120 kg

  User group

Body height greater than 140 cm (EN 16630)

  Material

Stainless Steel

  Colour

Plastic components „Flame red“ (RAL 3003)

– plastic components can also be supplied

in any other RAL colours

  Certification

Tested and certified according to EN 16630

  Equipment dimensions

  (Length x Width)

1452 mm x 1016 mm

  Height above ground surface

1050 mm

  Free height of fall

674 mm

  Movement space

  (Length x Width x Height)

4452 mm x 4016 mm x 2174 mm

 

Similar Equipment

In addition to the model Sit and Row there are also other equipment models with Stamina as the Main Function

e.g. the playfit® Rider or the playfit® Walker or the playfit® Elliptical / Crosstrainer Outdoor

 

 

Additional Equipment

If you require a set of outdoor-fitness equipment combined in such a way to allow a coordinated exercising schedule please do not hesitate to contact us. We will be most happy to recommend an optimal combination based on recommended fitness-training schedules and sports science while taking into consideration any specific customer requirements.