SQUAT

Kniebeuger

Main Functions

The squat equipment improves strength, coordination and vital functions. Strengthens the thigh muscles and mobilises the gluteal muscles. Trains your back, torso and calf muscles. When performed correctly, this muscle-building exercise also stabilises the knee joint.

Instructions for Use

Sit on the seat and place your feet on the foot rests. Hold both handles and push your body up and down. This exercise should be done at a slow and controlled pace to avoid overexertion.