Western oriented approach
Strengthens the leg muscles while simultaneously improving the mobility of the lower back and frontal pelvis area. Additionally the right-left coordination and sense of balance are trained by means of the pendular movement. Stamina is also increased.
Traditional far eastern approach
The leg trainer brings the right and left halves of the brain in synch. The swinging pendulum movement of the legs and pelvis lifts and lowers the body’s centre (low dantian). This calms the spirit and simultaneously keeps the life energy flowing. The main meridians of stomach and spleen on the inner side of the leg and the meridians of kidney and bladder on the back of the leg are stimulated. The metabolism is activated and detoxification aided.
Instructions for use
Hold handle-bar firmly using both hands. Climb onto the pedals and begin to walk in a slow and steady movement.